Salvatore Domina 250m row
250
Meters
0:45.9
Time
1:31.8
Pace
22
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 38 |
| Drag Factor | 147 |
December 04, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.9 | 250 | 1:31.8 | 452 | 1725 | 22 | 38 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 36 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 40 |