Salvatore Domina 2500m row
2,500
Meters
9:29.5
Time
1:53.9
Pace
174
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 09, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1099 | 174 | 24 | 163 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 25 | 154 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 24 | 159 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 24 | 162 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 24 | 166 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1225 | 37 | 24 | 174 |