Salvatore Domina 18:33 row
4,304m
Meters
18:33.8
Time
2:09.3
Pace
214
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 11, 2017 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,304m | 2:09.3 | 162 | 856 | 25 | 134 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 119 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 141 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 140 |
| 18:33.8 | 822m | 2:10.0 | 159 | 847 | 28 | 138 |