Salvatore Domina 400m row
400m
Meters
1:15.9
Time
1:34.8
Pace
34
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 36 |
| Drag Factor | 132 |
December 13, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 36 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 42 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 39 |