Salvatore Domina 7x100m/2:00r row
700m
Meters
1:55.6
Time
1:22.5
Pace
77
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 874m |
| Overall Time | 15:55.6 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2439 |
| Stroke Rate | 52 |
| Drag Factor | 150 |
December 13, 2017 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 700m | 1:22.5 | 622 | 2439 | 52 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 55 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 54 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | |
| r174m |