Salvatore Domina 20:45 row
4,596m
Meters
20:45.5
Time
2:15.4
Pace
263
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
December 15, 2017 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 4,596m | 2:15.4 | 141 | 784 | 24 | 134 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 119 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 128 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 138 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 149 |
| 20:45.5 | 152m | 2:29.6 | 104 | 659 | 26 | 136 |