Salvatore Domina 20:45 row
4,596
Meters
20:45.5
Time
2:15.4
Pace
263
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
December 15, 2017 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 4,596 | 2:15.4 | 141 | 760 | 263 | 24 | 134 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 119 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 128 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 138 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 149 |
| 20:45.5 | 152 | 2:29.6 | 104 | 632 | 8 | 26 | 136 |