Salvatore Domina 19:38 row
4,631m
Meters
19:38.7
Time
2:07.2
Pace
216
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
December 18, 2017 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 4,631m | 2:07.2 | 170 | 884 | 25 | 139 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 126 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 139 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 145 |
| 19:38.7 | 1,128m | 2:03.5 | 186 | 938 | 27 | 148 |