Salvatore Domina 300m row
300m
Meters
0:56.1
Time
1:33.5
Pace
26
Calories
153
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 33 |
| Drag Factor | 142 |
December 18, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 33 | 153 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 128 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 | 160 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 31 | 172 |