Salvatore Domina 300m row
300m
Meters
0:57.8
Time
1:36.3
Pace
24
Calories
146
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 33 |
| Drag Factor | 142 |
December 18, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 33 | 146 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 122 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 | 152 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 166 |