Salvatore Domina 500m row
500m
Meters
1:36.2
Time
1:36.2
Pace
41
Calories
161
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 38 |
| Drag Factor | 136 |
December 18, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 38 | 161 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 128 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 38 | 154 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 38 | 170 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 41 | 176 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 39 | 179 |