Salvatore Domina 16:21 row
3,757m
Meters
16:21.4
Time
2:10.6
Pace
210
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 22, 2017 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,757m | 2:10.6 | 157 | 840 | 25 | 118 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 71 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 131 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 138 |
| 16:21.4 | 310m | 2:11.2 | 155 | 832 | 28 | 133 |