Salvatore Domina 250m row
250
Meters
0:45.3
Time
1:30.6
Pace
22
Calories
133
Heart Rate
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 34 |
| Drag Factor | 141 |
December 22, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.3 | 250 | 1:30.6 | 471 | 1748 | 22 | 34 | 133 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 36 | 100 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 33 | 141 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 33 | 159 |