Salvatore Domina 250m row
250
Meters
0:48.1
Time
1:36.2
Pace
20
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
December 22, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.1 | 250 | 1:36.2 | 393 | 1496 | 20 | 35 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 35 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1469 | 4 | 37 |