Salvatore Domina 2x500m/2:00r row
1,000
Meters
3:17.3
Time
1:38.6
Pace
84
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 7:17.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Drag Factor | 147 |
January 07, 2018 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| r146 |