Salvatore Domina 20:33 row
4,748m
Meters
20:33.4
Time
2:09.8
Pace
285
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 08, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 4,748m | 2:09.8 | 160 | 849 | 23 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 20:33.4 | 106m | 2:37.5 | 90 | 608 | 18 |