Salvatore Domina 300m row
300m
Meters
0:56.2
Time
1:33.6
Pace
27
Calories
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 33 |
| Drag Factor | 139 |
January 10, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 33 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 32 |