Salvatore Domina 300m row
300m
Meters
0:57.5
Time
1:35.8
Pace
24
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
January 10, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 32 |