Salvatore Domina 300m row
300
Meters
0:54.7
Time
1:31.1
Pace
28
Calories
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 42 |
| Drag Factor | 131 |
January 10, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.7 | 300 | 1:31.1 | 462 | 1842 | 28 | 42 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 38 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 44 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 46 |