Salvatore Domina 20:56 row
5,017m
Meters
20:56.7
Time
2:05.2
Pace
298
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 15, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,017m | 2:05.2 | 178 | 913 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 20:56.7 | 258m | 1:49.8 | 264 | 1207 | 29 |