Salvatore Domina 2:30 row
684m
Meters
2:30.0
Time
1:49.6
Pace
50
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
January 15, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 |
| 2:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 |