Salvatore Domina 21:45 row
5,027
Meters
21:45.4
Time
2:09.8
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
January 17, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,027 | 2:09.8 | 160 | 780 | 283 | 25 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 35 |
| 21:45.4 | 414 | 2:07.2 | 170 | 853 | 25 | 24 |