Salvatore Domina 500m row
500m
Meters
1:30.2
Time
1:30.2
Pace
46
Calories
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 41 |
| Drag Factor | 139 |
January 17, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 41 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 41 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 40 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 43 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 37 |
Ippocampo Sport Life