Salvatore Domina 250m row
250m
Meters
0:44.2
Time
1:28.4
Pace
24
Calories
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 40 |
| Drag Factor | 126 |
January 17, 2018 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 40 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 41 |
| 0:09.0 | 250m | 1:30.0 | 480 | 1952 | 40 |