Salvatore Domina 20:59 row
4,810m
Meters
20:59.1
Time
2:10.8
Pace
281
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 19, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.1 | 4,810m | 2:10.8 | 156 | 837 | 23 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 20:59.1 | 204m | 2:24.8 | 115 | 696 | 23 |