Salvatore Domina 1200m row
1,200m
Meters
4:31.2
Time
1:53.0
Pace
85
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
January 29, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,200m | 1:53.0 | 243 | 1134 | 28 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 29 |
| 1:10.6 | 600m | 1:57.6 | 215 | 1039 | 29 |
| 1:05.4 | 900m | 1:49.0 | 270 | 1230 | 28 |
| 1:03.7 | 1,200m | 1:46.1 | 292 | 1306 | 28 |