Salvatore Domina 1200m row
1,200
Meters
4:11.5
Time
1:44.7
Pace
92
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
February 02, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,200 | 1:44.7 | 304 | 1316 | 92 | 30 |
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 23 | 30 |
| 1:03.4 | 600 | 1:45.6 | 297 | 1305 | 23 | 29 |
| 1:04.2 | 900 | 1:47.0 | 286 | 1233 | 22 | 29 |
| 1:01.5 | 1,200 | 1:42.5 | 325 | 1404 | 24 | 34 |