Salvatore Domina 1200m row
1,200m
Meters
4:28.4
Time
1:51.8
Pace
85
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
February 02, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,200m | 1:51.8 | 250 | 1161 | 30 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 |
| 1:10.0 | 600m | 1:56.6 | 220 | 1058 | 28 |
| 1:09.1 | 900m | 1:55.1 | 229 | 1088 | 30 |
| 1:05.7 | 1,200m | 1:49.5 | 267 | 1217 | 35 |