Salvatore Domina 15:20 row
3,213m
Meters
15:20.7
Time
2:23.2
Pace
178
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
February 02, 2018 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.7 | 3,213m | 2:23.2 | 119 | 709 | 21 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 15:20.7 | 57m | 3:01.5 | 58 | 501 | 17 |