Salvatore Domina 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
February 07, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 40 | 31 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 30 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 33 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 31 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 31 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 8 | 31 |