Salvatore Domina 22:28 row
5,064
Meters
22:28.0
Time
2:13.0
Pace
266
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 14, 2018 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,064 | 2:13.0 | 148 | 710 | 266 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 22:28.0 | 590 | 2:05.4 | 177 | 900 | 37 | 26 |