Salvatore Domina 19:41 row
4,435m
Meters
19:41.6
Time
2:13.2
Pace
265
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 16, 2018 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 4,435m | 2:13.2 | 148 | 809 | 25 | 126 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 110 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 125 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 141 |
| 19:41.6 | 1,051m | 2:13.9 | 146 | 800 | 30 | 130 |