Salvatore Domina 18:21 row
4,410m
Meters
18:21.4
Time
2:04.8
Pace
234
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 19, 2018 02:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,410m | 2:04.8 | 180 | 918 | 25 | 146 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 144 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 147 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 154 |
| 18:21.4 | 765m | 2:11.6 | 153 | 828 | 25 | 139 |