Salvatore Domina 300m row
300m
Meters
1:00.3
Time
1:40.5
Pace
24
Calories
126
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Drag Factor | 127 |
February 21, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 33 | 126 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 96 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 | 133 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 | 150 |