Salvatore Domina 300m row
300m
Meters
0:58.0
Time
1:36.6
Pace
24
Calories
132
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
February 21, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 34 | 132 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 105 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 | 138 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 | 155 |