Salvatore Domina 3000m row
3,000m
Meters
12:02.4
Time
2:00.4
Pace
196
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
February 21, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 28 | 151 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 146 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 150 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 29 | 148 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 28 | 153 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 27 | 149 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 31 | 160 |