Salvatore Domina 20:44 row
5,019
Meters
20:44.1
Time
2:03.9
Pace
304
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
February 26, 2018 02:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,019 | 2:03.9 | 184 | 879 | 304 | 27 | 144 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 135 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 | 136 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 | 147 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 | 142 |
| 20:44.1 | 218 | 1:41.1 | 338 | 1387 | 17 | 37 | 163 |