Salvatore Domina 800m row
800
Meters
2:51.1
Time
1:46.9
Pace
60
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
February 28, 2018 02:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.1 | 800 | 1:46.9 | 286 | 1262 | 60 | 30 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 15 | 31 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1255 | 15 | 29 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1112 | 14 | 30 |
| 0:40.6 | 800 | 1:41.5 | 335 | 1418 | 16 | 31 |