Salvatore Domina 20:16 row
4,513
Meters
20:16.6
Time
2:14.7
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 02, 2018 02:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.6 | 4,513 | 2:14.7 | 143 | 781 | 264 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 20:16.6 | 54 | 2:33.7 | 96 | 433 | 2 | 18 |