Salvatore Domina 21:48 row
5,013
Meters
21:48.5
Time
2:10.5
Pace
276
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 05, 2018 03:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,013 | 2:10.5 | 157 | 759 | 276 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 21:48.5 | 440 | 2:03.2 | 187 | 929 | 28 | 24 |