Salvatore Domina 18:54 row
4,149m
Meters
18:54.6
Time
2:16.7
Pace
241
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 12, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 4,149m | 2:16.7 | 137 | 771 | 24 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 18:54.6 | 871m | 2:14.6 | 143 | 793 | 26 |