Salvatore Domina 23:35 row
5,409m
Meters
23:35.8
Time
2:10.8
Pace
328
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 19, 2018 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.8 | 5,409m | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 23:35.8 | 771m | 2:19.9 | 128 | 739 | 24 |