Salvatore Domina 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
159
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
March 21, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 159 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 129 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 | 160 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 166 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 30 | 170 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 30 | 172 |