Salvatore Domina 500m row
500m
Meters
1:37.4
Time
1:37.4
Pace
41
Calories
158
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
March 21, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 158 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 126 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 | 151 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 167 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 173 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 42 | 174 |