Salvatore Domina 500m row
500m
Meters
1:40.1
Time
1:40.1
Pace
39
Calories
156
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
March 21, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | 156 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 124 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 | 152 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 | 165 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 36 | 168 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 36 | 172 |