Salvatore Domina 12x0:40/0:40r row
1,896m
Meters
8:00.0
Time
2:06.5
Pace
150
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
March 23, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 20 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| r998m |