Salvatore Domina 250m row
250m
Meters
0:47.5
Time
1:35.0
Pace
20
Calories
138
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 34 |
| Drag Factor | 116 |
April 04, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 138 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 114 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 144 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 156 |