Salvatore Domina 20:00 row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 04, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 25 | 160 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 141 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 158 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 164 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | 169 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 168 |