Salvatore Domina 400m row
400
Meters
1:16.3
Time
1:35.3
Pace
32
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 37 |
| Drag Factor | 128 |
April 16, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.3 | 400 | 1:35.3 | 403 | 1688 | 32 | 37 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 34 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 8 | 41 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 41 |