Salvatore Domina 18:08 row
4,370m
Meters
18:08.9
Time
2:04.5
Pace
232
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 18, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 4,370m | 2:04.5 | 181 | 922 | 24 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 137 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 146 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 144 |
| 18:08.9 | 743m | 2:07.1 | 170 | 886 | 25 | 135 |