Salvatore Domina 300m row
300m
Meters
0:58.6
Time
1:37.6
Pace
24
Calories
133
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
April 20, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 33 | 133 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 105 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 | 139 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 | 155 |